Tai Chi Movement Sessions
We are pleased to be able to provide Tai Chi Movement Sessions at two locations:
Mondays 10.30 am to 11.30 am
Honeywood Museum, Honeywood Walk, Carshalton, SM5 3NX
Under the leadership of Raymond
Wednesdays 11.30 am to 12.30 pm
Wallington Library, Shotfield, Wallington, SM6 0HY
Under the leadership of Michelle Lia Murrey
Proven benefits of Tai Chi movements:
- Improves mobility, balance & co-ordination
- Improves stability so helps prevent falls
- Increases strength & flexibility
- Decreases joint pain
- Helps reduce high blood pressure
- Improves relaxation and sense of wellbeing
- Calms anxiety
Places will be limited
Please book by email: info@wallingtoncommunitywellbeing.org
Tel: 020 8647 3000 / Mobile: 07770 533000
Thanks to Sutton Cultural Services for hosting
